Calculating your BMI

Understanding your BMI

Calculating your BMI by using The Body Mass Index calculator or manually is only the first step. knowing what it will be is the next step. To make it easier for people to comprehend, these are the categories that your health condition can be classified by your BMI or BMI

• When your BMI is less than 18.5 -

Your health problem could be classified as being overweight in relation to the individuals who are the same weight, height, gender and age.

• If your BMI is greater than 18.5 and 24.9

Your physical health would be considered healthy with relation to others of the same age, gender, and height as you.

• When your BMI is greater than 25, but is 29.9

Your health condition might be classified as overweight in comparison to others with identical in gender, age and height.

• If your BMI is higher than 30

Your health issue could be classified as obese relative to those who are of similar age, gender and height as you. The individuals whose physical health is classified as being overweight or overweight are usually thought of as the most vulnerable to diseases of the body.

Which is your ideal BMI for both women and men?

Body mass index measures the amount of one's weight in relation to their height. Therefore, gender isn't a crucial aspect in determining whether you're overweight, underweight, unhealthy or an overweight human being. In order to help you understand what it is this illustration shows a man and woman with a height at 5'7" and weigh around 81kg, both are classified as overweight, regardless of gender.

Why is your health insurance more expensive in the event of a low weight?

Understanding your BMI

Calculating your BMI using the Body Mass Index calculator or manually is only the first step. Understanding it is the next. For more clarity this is the list of categories your physical condition will be classified according to your BMI --

• In case your BMI < 18.5 -

Your physical health concerns would be classified as having a weight problem with respect to those who are the same gender, age and the same height.

• When your BMI is greater than 18.5 and 24.9

Your physical health status would be classified as healthy compared to others of the same weight, height, gender and age.

• In the event that your BMI is higher than 25 but it is 29.9

Your health-related issue may be classified as obesity relative to other people who are the same age, gender, and height as you.

• If your BMI is greater than 30, you are HTML0.

Your physical state will be classified as being overweight relative to those who are similar in age, gender, and height as you. The people whose health issues are categorized as underweight or overweight are generally thought to be more prone to health problems.

What is the best BMI for men and women?

BMI Ranges

Once you've got your BMI Look up where you're within the BMI from the range that is listed below.

The BMI is less than 18.5 (or less than 18.5). it is considered to be overweight.

A BMI can range from 18.5 or 24.9 - you are considered to be in the healthy weight range.

In case your HTML0 BMI is between 25.0 as well as 29.9- you are considered to be overweight.

Your BMI is greater than 30 - you are classified as being overweight.

My BMI is high, what could I do? What can I do to lose weight?

The first ideal goal you must aim for is to shed 10% or more of the body's weight. While that's not likely enough to bring you into an appropriate weight range it's an excellent start in case you're overweight. Studies have found that it's enough give you health benefits like reducing the risk factors associated with type 2 heart disease and diabetes. The WW program assists participants to set realistic goals for weight loss and offers the knowledge and methods to help you meet them.

Are BMI more crucial in women or men?

The identical BMI measurement is applicable to both genders as the same risks of developing obesity-related illnesses apply for both men and women.

The research has revealed a link between an increase in BMI and a higher risk of suffering from various illnesses that include heart disease and type 2 diabetes osteoarthritis, and certain kinds of cancers such as breast cancer.

Is BMI 100% accurate?

However, this isn't the case for everyone. It's hard to tell the difference between fat and muscles and, consequently, those who have a large muscle mass generally have a high BMI even the body fat level is in the norm. Additionally, a healthy BMI does not necessarily indicate healthy health. In fact, studies have shown that three of three who have healthy BMIs are extremely unhealthy after other test results , such as blood glucose and blood pressure and cholesterol, are taken into account.

One possibility is the fact that BMI isn't a good indicator of where body fat is stored, and it's possible to have a healthy BMI and still carry excess fat around your waist, which is a place which is more at risk of health risk as opposed to the weight you have around your thighs and hips. A study from 2017 confirmed this aspect, proving that people who are overweight around their midsection but with healthy BMIs have most risk of getting sick, compared to people with higher BMIs with excess weight elsewhere.

"If I had to choose between making sure my BMI or my waist-to-hip ratio are within the 'normal' range, I would go for the latter," says the University of Sydney's Associate Professor Emmanuel Stamatakis, who co-led the study. "A high waist-to-hip ratio most likely means high amounts of abdominal fat, and we know this comes with quite serious health risks."

Should I be worried with how to calculate my BMI?

Yes indeed is the answer, according to Dr Michelle Celander, WW program and Science Director. "BMI gives an outline of how weight influences the risk of having medical issues for a large number of people . While it may not be an accurate predictor of risk of illness for every person It can be useful as feedback to you.

"But, while it is a good idea to calculate and know what your BMI is, no one piece of feedback about your weight or health should be viewed in isolation, so it's really important to consider your BMI in context of other information and measurements."

What are the other metrics that can be used?

Two of them are recommended to take care of:

(A) The waist to hip ratio of your body.
Divide your waist measurement (in centimetres) by the measurement of your hips (in centimetres). A waist-to-hip ratio higher than 0.9 for males or 0.85 for women may indicate an increased health risk.

B) Your waist-to-height ratio
The waist measurement is divided (in centimetres) by your height (in centimetres). For optimal health, studies show that the waist circumference should be less than half of your height, or a ratio that is not greater than 0.5 is a good idea.